Introduction:
1. Stretch & Warm up
2. Posture & Placement
3. Hands & Arms

Basic Movements:
4. Slides & Circles
5. Figure 8’s
6. Camels

Percussive Movements:
7. Snaps
8. Shimmies & twists
9. Drops & Pops

Traveling Steps:
10. Egyptian Basic Steps
11. Grapevine
12. Basic Turn


Special Features:
Bonus Performance
Chapter Selections
Virginia’s Biography
History of Bellydance Article
Interactive Menu

Running-Time: 70 Minutes
Language: English
Format: NTSC – All Zones

Rubrik: Oriental, Belly Dance, DVD