Glamour, mystery, a supple, sleek body and hypnotic, sinuous moves. All the benefits of bellydance can be yours in this new video!
Melissa has taken her professional experience as a personal trainer, Pilates instructor, performing bellydancer and belly dance teacher and created the Bellycore™ system to help dancers, students, and regular women get in touch with their bodies on a totally new level.
In her classes, students have gone from rank beginners to graceful bellydancers in a little as 8 weeks, using the Bellycore™ combination of Pilates exercises and Middle Eastern belly dance moves. Now you too can reinvent yourself into a chic and glamorous bellydancer—and get a great workout in the process!
- Pilates-based warm-up / tutorial
- Deatailed breakdown of all bellydance moves and combinations in the movement rehearsal sections that preceed each cardio section
- Bonus bellydance performance by Melissa
Running-Time: 50 min.
Rubrik: Oriental, Belly Dance, DVD