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  Melissa - Cardio - Bellydance Workout (DVD)

DV4154     € 24,99        Warenkorb 

Datum der Veröffentlichung: 12.06.07

Label: World Dance New York

 

Melissa
Cardio - Bellydance Workout (DVD)

Glamour, mystery, a supple, sleek body and hypnotic, sinuous moves. All the benefits of bellydance can be yours in this new video!

Melissa has taken her professional experience as a personal trainer, Pilates instructor, performing bellydancer and belly dance teacher and created the Bellycore™ system to help dancers, students, and regular women get in touch with their bodies on a totally new level.

In her classes, students have gone from rank beginners to graceful bellydancers in a little as 8 weeks, using the Bellycore™ combination of Pilates exercises and Middle Eastern belly dance moves. Now you too can reinvent yourself into a chic and glamorous bellydancer—and get a great workout in the process!

Features:
- Pilates-based warm-up / tutorial
- Deatailed breakdown of all bellydance moves and combinations in the movement rehearsal sections that preceed each cardio section
- Bonus bellydance performance by Melissa

Running-Time: 50 min.
Format: NTSC

Rubrik: Oriental, Belly Dance, DVD

 

 
 
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