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  Sadie - Complete Bellydance Guide (DVD)

DV4250     € 24,99        Warenkorb 

Datum der Veröffentlichung: 20.01.09

Label: Hollywood Music Center

 

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Sadie
Complete Bellydance Guide (DVD)

Internationally celebrated artist Sadie brings you this all inclusive guide to the exotic art of bellydance. Develop an understanding of the basic mechanics of bellydance movements or refine your skill and technique with the guidance of Sadie’s insightful instruction. From figure 8’s to hip isolations, Sadie introduces you to key foundation movements that will help you develop your skill as a dancer.

Running Time: 130 min.

Choreography to Shake Me Ya Gamal

Bonus Performance: Ah Ya Zein

Rubrik: Oriental, Belly Dance, DVD

 

 Chapters 
 

01

Warm Up: Hands & Arms

 

02

Warm Up: Hands & Arms

03

Lower Body Isolations: Horizontal

04

Lower Body Isolations: Vertical

05

Posture & Carriage

06

Figure 8's: Horizontal Components

07

Figure 8's: Vertical Components

08

Figure 8's: Variations

09

Undulations

10

Undulations with Variations

11

Vertical Hip Isolations & Basic Shimmy

12

Traveling Hip Movements

13

Basic Egyptian Variations

14

Traveling with Hip Variations & Undulations

15

Traveling Hip Circle Combinations & Layering Variations

16

Choreography to Shake Me Ya Gamal

17

Bonus Performance: Ah Ya Zein

 
 
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